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Within two years (2004) I was 225 lbs with 25% body fat. I was smoking about three packs of cigarettes a day, and drinking a 6-pack of Guinness and a half a bottle of wine every night on average. I was having some serious health issues and I needed to make a change. A friend suggested I try mountain biking because I used to be an replica Tag Heuer waf1418.ba0812 watch avid motorcycle rider. So I borrowed a bike and went for a short 4.5 mile ride with only four feet of climbing. And after struggling to complete the ride while throwing up three times, I was angry that I let myself go so bad, and I was hooked on mountain bike riding.
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